Monday, February 4, 2013

Green Kale Smoothie Recipe

A friend just got a Vitamix blender and is looking for smoothie recipes.  He got a post about Joe Rogan's Green Smoothie Recipe that I thought I'd share with you 'cause it sounds pretty good.  He has a YouTube video that you can Google - the sound quality isn't really good and it's not PG.

    4 stalks kale
    4 celery stems
    1 cucumber
    1 pear
    1/2″ ginger
    8 oz water (optional, to help items blend together more smoothly)

Blend the items together in a heavy duty blender.