Raw Oatmeal For One
(Modified from Uncooking With Raw Rose)
Serves 1
MAKE THE NIGHT BEFORE!
1/2 cup steel-cut oats
1 1/2 tablespoons raisins
1 teaspoon cinnamon (I use this much cinnamon for 4 people so you might want to tone it down)
3/4 cup water
1 apple or pear chopped
banana and/or berries, fruit slices such as peach, nectarine, plum (optional)
1. Soak oats, raisins and cinnamon in the water for eight to twelve hours (overnight) in the blender.
2. Blend the soaked ingredients and the apple or pear.
3. Serve in a bowl. Top with banana, berries, or other fruit. Sprinkle with more cinnamon as required.
Green Smoothie
(Modified from Running Raw)
Serves 1
1 banana
1/2 cup blueberries
1 tsp. dulse flakes
1 Tbsp. hemp seeds
1-2 kale leaves, remove spine
20 oz water
Blend until smooth. "Chew it, don't chug it" - Tim VanOrden
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