The trouble with being hungry in the afternoon is that you tend to be out and about and can, potentially, grab the first thing you see (chocolate bar, donut). The best defense is a good offense. Have a plan and have something in your pocket (um, banana in your pocket... never mind!) or in a bag.
Ideas:
- a piece of fruit (grapefruit, apple, banana)
- nuts, seeds and dried fruit (almonds, pumpkin seeds, sunflower seeds, raisins, dates)
- hummus and pita
- cut fresh vegetables (if you need a dip, try salsa)
- hard boiled egg
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