Get "Moving"

Something simple to do each morning to get your body "moving" is to drink a glass of water.

- glass of distilled water
- squeeze of fresh lemon juice
- dash of cayenne pepper

Drinking this will wake you up and start peristalsis (the contraction and relaxation of the muscles in your digestive tract that pushes food along). It helps encourage you to go to the bathroom and rid your body of toxins that have built up since the last bathroom visit.

This can also count as one of your eight glasses of water each day.