Vegetable Soup
Serves 4
2 Tbsp olive oil
2 onions, chopped
4 cloves garlic, chopped
1/2" cube ginger, minced
1 tsp coriander
1 tsp cumin
1 tsp turmeric
1 tsp cayenne
1/4 cup tomato paste
5 cups vegetable stock
1 cup lentils, washed
1 carrot, chopped
1 yam, chopped
1 parsnip, chopped
1 stalk celery, chopped
1 cup broccoli, chopped
1 cup frozen corn
3 tomatoes, chopped (or 1 can diced tomatoes)
1 cup spinach, chopped
1/2 cup cilantro, chopped
Heat oil over medium-low heat. Add onions, garlic and ginger and stir about 2 minutes. Add spices and tomato paste and stir to combine. Add vegetable stock and heat to a simmer. Stir in lentils and vegetables and simmer for 10 minutes. Stir in tomatoes and spinach and simmer for 3 minutes. Stir in cilantro and serve.
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