If you want to dive right into it there is 'The China Study" by T. Colin Campbell, PhD and Thomas M. Campbell II, MD. T. Colin Campbell is one of the doctors in "Forks Over Knives" and they talk about the China Study in the video. A study that took several decades to complete, it shows the correlation between disease and diet.
For lighter reading there is "Eating Animals" by Jonathan Safran Foer. This book is not for the faint of heart at times but it will sure get you thinking about where your food comes from and what you are putting in your mouth.
No comments:
Post a Comment